It's like yoga - with a paint brush!


My name's Jordan. I am an abstract painter, and indie-published author. I have always loved yoga. The breathwork and slow movements calm me and bring me back to my centre.

I feel the same way about painting, writing, drawing and journaling. All of these creative activities help me to relax and unwind. They they give me a joyful, restorative buzz.

My M
indful Creativity programmes are where I bring the spirit of yoga and mindful reflection to the art of creativity to create a fun, relaxing and playful experience that can also be very relaxing and restorative. And that can help us bring ourselves back to our centre.


Join me on a relaxing, playful,

6-month creative journey


Are you looking for a way to be more relaxed, mindful and manage stress better? Are you interested in exploring creativity and having time out to enjoy new creative adventures? 

168 Days of Kāpiti Magic aims to help you achieve a sense of peace, connectedness and wellness. A six-month creative journey, the programme gets you writing, doodling, drawing, painting, exploring nature and deepening your connection with your inner self. 

The course combines monthly modules delivered to your inbox, and a 1:1 coaching session with me, either online or in my Otaihanga art studio. If you’re keen to explore creativity for wellbeing, relaxation and fun, this course is for you!

Explore Mindful Creativity 'Flows'


In each module we explore five different 'flows' that enhance our sense of wellbeing and allow us to deepen into a more relaxed, creative state. The process aims to leave you feeling joyful, calm and nourished!

The Breathwork flow offers the opportunity to slow down, arrive in the moment and give ourselves some 'me time'. Being in nature provides time to restore ourselves - and find inspiration for our creative adventures! Creative Play sees us experimenting with different art-making tools and techniques. The Inner Journey offer a little reflection time. And there's also the opportunity to share your creativity and insights from your inner journey with others!

Course Curriculum


 Intro

·      About 168 Days of Kapiti Magic

·      About me - your guide and champion

·      Materials Overview - everything we'll use in this programme

 

Exploring Mindfulness

·      An introduction to Mindfulness

·      Mindful Creativity 'Flows'

 

 Module 1: Relaxing into Creativity with Mindful Doodling

·      Taking a moment to Breathe

·      Exploring Nature with a Beginner's Mind- what's in your garden?

·      Doodling and the Art of Doodle Flowers

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your first Art Card

 

 Module 2: Getting Loose: Remembering the Art of Play

·      Taking a moment to Breathe

·      Exploring different techniques with acrylics - and painting our doodle flowers

·      Exploring Nature - the art of walking mindfully

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your second Art Card

 

Module 3: Simplicity, Repetition, Experimentation and Slow Creativity

·      Taking a moment to Breathe

·      Exploring different techniques with watercolours - and painting leaves

·      Exploring Nature - the art of mindful observation

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your third Art Card

 

 Module 4: Module 4: Taking an Inner Journey

·      Taking a moment to Breathe

·      Exploring our Inner Wilderness with acrylics, watercolour and collage

·      Exploring Nature - Creativity on the Go

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your fourth Art Card

 

 Module 5: Symbols and Stories: Creating something New

·      Taking a moment to Breathe

·      Creating an Abstract Nature Painting - Part 1

·      Exploring Nature - steal from the master

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your fifth Art Card

 

Module 6: Stillness and Integration – Shavasana

·      Taking a moment to Breathe

·      Creating an Abstract Nature Composition - Part 2

·      Exploring Nature - how slow can you go?

·      Mindful Reflections - questions to ponder

·      Gifting an Insight - your sixth Art Card














This programme is for you if you want to:


  • Develop your own creative practice
  • Access a calm, empowered, inspired state of mind
  • Use art and creativity to explore your life’s purpose and what you came here to do
  • Set a creative vision and articulate your creative goals

By the end of the course, you’ll be able to:


  • Express yourself through creative techniques
  • Learn how to create and maintain a quiet, calm space for mindful reflection
  • Use creativity to develop a deeper connection with your spiritual self
  • Access your innate creative vision and deepest truths

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